Polenta stars with radicchio and walnuts
6 recipes
Coconut protein cream
ingredients
servings
1
Soy drink
100 fl oz
Egg, egg white
200 oz
Desiccated coconut
20 oz
Salt
1 pinch
preserves from Italy - Lazio
Coconut protein cream
Coconut protein cream
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A protein snack for those who don't want to take in too many carbohydrates or sugars.
preparation
step 1
In a saucepan, put soy drink, egg white and a pinch of salt. Allow to thicken, stirring constantly, over low heat. Let it cool down
step 2
Put in a mixer and leave it for 1 minute.
step 3
Add the coconut and mix by hand carefully with a scoop
step 4
Leave in the fridge in a jar
