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Spreadable Sunflower Seeds

ingredients

servings

4

Sunflower seeds, unsalted

200 oz

Sunflower oil

20 fl oz

Olive oil

20 fl oz

Basil

to taste

Garlic

1 wedge

Salt

1 pinch

Lemon juice

to taste

starters from Italy

Spreadable Sunflower Seeds

Spreadable Sunflower Seeds

vegan with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spreadable Sunflower Seeds

The Spreadable Sunflower Seed Cream is one of those recipes so original but at the same time so easy and good that preparing it will become a healthy habit. Sunflower seeds are rich in precious nutrients and in addition to being used whole, for example to dress the salad, you can blend to obtain this delicious splamabile cream. The recipe for Spreadable Sunflower Seed Cream is taken from the Cucinare a Colori book by Jessica Callegaro and Lorenzo Locatelli, Macro Editions.

Spreadable Sunflower Seeds step 1

step 1

To prepare the sunflower seed cream we must use a fairly powerful blender. Insert the seeds and frull until a powder is obtained.

Spreadable Sunflower Seeds step 2

step 2

At this point we add the sunflower oil and olive oil and continue to blend.

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Spreadable Sunflower Seeds step 3

step 3

Now we combine the filtered juice of half a lemon, a few leaves of fresh basil, the garlic and a pinch of salt and frull it all until you get a cream.

Spreadable Sunflower Seeds step 4

step 4

The SPREADABLE SUNFLOWER CREAM is ready and should be kept in a refrigerator covered with a layer of olive oil to prevent blackening.

Spreadable Sunflower Seeds step 5

step 5

On my YouTube Channel you will also find the VideoRicetta, I'll wait for you;)

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