Tartufini 4 flavors
5 recipes
Crêpes fit nutchoc
ingredients
servings
1
Egg, egg white
100 oz
Whole oatmeal
35 oz
Bananas
60 oz
Hazelnut cream
15 oz
Greek lowfat yogurt
60 oz
Desserts from Italy
Crêpes fit nutchoc
Crêpes fit nutchoc
ready in
8 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Crêpes time! Healthy and tasty for a protein snack .. I choose them in the post work out to reintegrate carbohydrates and proteins in a tasty way .. in my version I used instant oatmeal flavored nutchoc .. but the oat flour is fine .. I recommend l 'addition, however, of stevia or a teaspoon of honey Hazelnut cream: chocobella noir di Damiano organic Ready for the recipe?
preparation
step 1
Prepare the dough with the egg whites blended with the banana and 30 g of Greek yogurt add the sifted flour and mix well until you get a creamy mixture
step 2
Heat a non-stick pan with a diameter of 24 cm, add half of the preparation forming a circle and cook for about 3 minutes, helping you with a lollipops starting from the edges to raise the crêpes
step 3
Cook both sides and proceed with the second crêpes
step 4
Stuff with 30g of Greek yogurt and then fold in half the crèpes Decora with fresh raspberries and hazelnut cream
