Tartufini 4 flavors
Desserts from Italy
Crêpes fit nutchoc
Crêpes fit nutchoc
ready in
8 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Crêpes time! Healthy and tasty for a protein snack .. I choose them in the post work out to reintegrate carbohydrates and proteins in a tasty way .. in my version I used instant oatmeal flavored nutchoc .. but the oat flour is fine .. I recommend l 'addition, however, of stevia or a teaspoon of honey Hazelnut cream: chocobella noir di Damiano organic Ready for the recipe?
preparation
step 1
Prepare the dough with the egg whites blended with the banana and 30 g of Greek yogurt add the sifted flour and mix well until you get a creamy mixture
step 2
Heat a non-stick pan with a diameter of 24 cm, add half of the preparation forming a circle and cook for about 3 minutes, helping you with a lollipops starting from the edges to raise the crêpes
step 3
Cook both sides and proceed with the second crêpes
step 4
Stuff with 30g of Greek yogurt and then fold in half the crèpes Decora with fresh raspberries and hazelnut cream