64

share on

Potato and vegetable croquettes

ingredients

servings

4

Mashed potatoes

500 oz

Carrots

1 unit

Onions

1 half

Green cabbage

1/4 unit

Breadcrumbs

130 oz

Nutmeg

to taste

Coriander seeds

to taste

Salt

1 pinch

Extra virgin olive oil

2 spoons

Side Dishes from world

Potato and vegetable croquettes

Potato and vegetable croquettes

vegan with gluten high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Potato and vegetable croquettes

Potato and vegetable croquettes are excellent for recovering boiled potatoes or mashed potatoes. Excellent to offer children more vegetables.

Potato and vegetable croquettes step 1

step 1

Cut the cabbage very finely, dice the carrot and onion.

Potato and vegetable croquettes step 2

step 2

Put the vegetables in a pan and season them with olive oil and a pinch of salt. Let them stew for about ten minutes.

Potato and vegetable croquettes step 3

step 3

In a large bowl, mash the potatoes with the help of a fork (if you use mashed potatoes like me, skip this step).

Potato and vegetable croquettes step 4

step 4

Add the stewed vegetables, then season with the spices of your choice. If necessary, add salt. Add the breadcrumbs and mix everything until a soft but malleable mixture is obtained.

Potato and vegetable croquettes step 5

step 5

With moistened hands form the croquettes and pass them in the breadcrumbs.

Potato and vegetable croquettes step 6

step 6

Heat a drop of oil in a non-stick pan and brown the croquettes 5 minutes per side.

Loading pic