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Tofu croquettes





250 oz

Chickpea flour

30 oz

Natural sea salt

1 pinch

Black pepper

1 pinch

Soy sauce

1 spoon


2 coffee cups

Wholemeal breadcrumbs

1 cup


4 spoons

second courses from Italy - Lombardia

Tofu croquettes

Tofu croquettes

vegan with gluten high in iron high in calcium high in potassium with good fats

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tofu croquettes

Delicious tofu croquettes with sesame breading

Tofu croquettes step 1

step 1

Cut the tofu into small cubes

Tofu croquettes step 2

step 2

Pour the chickpea flour, pepper, salt, soy sauce and water into a bowl until a mixture like the one in the picture is obtained.

Tofu croquettes step 3

step 3

Dip the tofu in the mixture and then bread it in the mix of breadcrumbs and sesame seeds

Tofu croquettes step 4

step 4

Heat a non-stick pan (you can also put a little olive oil but I prefer not to put it) and place the tofu croquettes inside. It takes 10/15 minutes on both sides

Tofu croquettes step 5

step 5

Ready to taste with a good vegan mayo or with any other sauce!

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