Drive away with green broad beans and ricotta
10 recipes
Tofu croquettes
ingredients
servings
2
Tofu
250 oz
Chickpea flour
30 oz
Natural sea salt
1 pinch
Black pepper
1 pinch
Soy sauce
1 spoon
Water
2 coffee cups
Wholemeal breadcrumbs
1 cup
Sesame
4 spoons
second courses from Italy - Lombardia
Tofu croquettes
Tofu croquettes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious tofu croquettes with sesame breading
preparation
step 1
Cut the tofu into small cubes
step 2
Pour the chickpea flour, pepper, salt, soy sauce and water into a bowl until a mixture like the one in the picture is obtained.
step 3
Dip the tofu in the mixture and then bread it in the mix of breadcrumbs and sesame seeds
step 4
Heat a non-stick pan (you can also put a little olive oil but I prefer not to put it) and place the tofu croquettes inside. It takes 10/15 minutes on both sides
step 5
Ready to taste with a good vegan mayo or with any other sauce!
