Carrot croquettes
by
132 recipes
Simple croquettes of sweet potatoes.
ingredients
servings
2
American sweet potatoes
500 oz
Carrots
1 unit
Egg, yolk
2 unit
Eggs
1 unit
Oatmeal
30 oz
Natural sea salt
1 pinch
Pepper
1 pinch
single courses from Italy
Simple croquettes of sweet potatoes.
Simple croquettes of sweet potatoes.
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Compared to the traditional recipe, which involves the use of grated cheese and bread, you save 100 Kcal per serving.
preparation
step 1
Wash the sweet potatoes and put them to boil with the peel for about 20 minutes. When they are cooked, let them cool, then peel them. Then mash with a potato masher and drop the puree into a bowl;
step 2
Combine the grated carrot, 1 pinch of salt, 1 pinch of pepper and the yolks. Blend the mixture well, which should be soft and dry. Take a handful and make the croquettes, then pass them in the beaten egg, then in the smoothed oat flakes.
step 3
Put them to cook in a hot oven at 180 ° 200 ° C for 20 minutes.
