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Croquettes thistles

ingredients

servings

1

Breadcrumbs

to taste

Wholewheat flour

5 spoons

Vegetable broth

to taste

Crumb, bread soft inside

200 oz

Garlic

1 wedge

Onions

1 unit

Chili pepper

to taste

Cardoom

500 oz

second courses from Italy

Croquettes thistles

Croquettes thistles

vegan with gluten source of B vitamins high in iron high in calcium high in potassium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Croquettes thistles

Of croquettes out of the ordinary! Very aromatic and delicious to eat the next day! :

Croquettes thistles step 1

step 1

Clean thoroughly the thistles and boil with 2/3 pieces of fennel, adding water a pinch of baking soda, add salt and lemon in a divided 4 after cooking.

Croquettes thistles step 2

step 2

Once picked, cut up the thistles and put them in the blender, add the whole wheat bread soaked in broth, garlic and onion and mix.

Croquettes thistles step 3

step 3

Transfer the mixture to a bowl and add 5 tablespoons of flour and pepper.

Croquettes thistles step 4

step 4

Take the dough with your hands and wipe the crumbs to form a kibble will seem too mushy but I assure you that once placed in hot oil will have a more compact consistency

Croquettes thistles step 5

step 5

Pour the oil in a frying pan and once hot fry the croquettes until desired browning! :

Croquettes thistles step 6

step 6

PS: The thistles are 3 pins, the list of ingredients I put 500 grams because it gave me the opportunity to enter the unit!

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