Fish with saffron
10 recipes
Crusted salmon spiced almonds on bed of chard
ingredients
servings
2
Extra virgin olive oil
to taste
Parsley
1 sprig
Iodized salt
to taste
Beets
1 unit
Oranges
1 unit
Black pepper
to taste
Breadcrumbs
30 oz
Puff pastry
100 oz
Chili powder
1 teaspoon
Almonds
50 oz
Salmon
250 oz
second courses from Italy
Crusted salmon spiced almonds on bed of chard
Crusted salmon spiced almonds on bed of chard
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This fish is rich in omega 3, which can be considered real allies to our health. They manage to lower the cholesterol level, a positive impact on the slowing of aging, prevent cancer and help fight osteoporosis.
preparation
step 1
Preheat oven to 200 degrees, wash all 4 leaves of Swiss chard, (those that will serve as a bed for the salmon and the contour) cut them in half and cook in boiling water or steam blown
step 2
Cook for a few minutes, will be crunchy. I recommend then, to maintain the green color of the leaves and lively, immerse them in cold water just after that you will have blanched.
step 3
Take the almonds and place them in a blender, add salt and pepper with a pinch of black pepper and a teaspoon of chili powder. Blend finely.
step 4
Take the puff pastry and cut into strips about 3 cm, will serve about 6 strips.
step 5
In a baking tray lined with baking paper ask a next allaltra distranziandole strips of puff pastry for about 1 cm
step 6
Resting on two pieces of chard, the part of the stem, in order to create a bed to lay your salmon that you washed, cleaned of bones, removing the skin and dried.
step 7
lightly sprinkle salmon with bread crumbs, dry Preferably parsley, and half of spiced almonds.
step 8
Now wrap the salmon from puff pastry strips sigillerete with the ends at the base of the salmon.
step 9
Once sealed all the strips of puff pastry sprinkled with the rest of the flour of spicy almonds, bake for 20-25 minutes.
step 10
Meanwhile we prepare the outline of chard and red orange. Red unarancia clean, cut into slices and each washer in half, cut the chard into strips
step 11
mix them together and season with a dolium extra wire virgin olive oil, a pinch of salt and parsley.
step 12
Once the salmon is ready impiattatelo and serve with zesty side dish, I assure you that the combination is perfect!
