73

share on

Chickpea and zucchini curry

ingredients

servings

2

Precooked chickpeas

200 oz

Courgette

3 unit

Onion

1 unit

Coconut flour

20 oz

Almond milk

250 fl oz

Extra virgin olive oil

2 spoons

Salt

to taste

Brown rice

150 oz

single courses from world

Chickpea and zucchini curry

Chickpea and zucchini curry

vegan with nuts source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea and zucchini curry

Chickpea and zucchini curry is a simple comforting ethnic dish. Just add some brown rice to turn it into a single dish.

Chickpea and zucchini curry step 1

step 1

Pour the olive oil in a hot pan, then add the curry and finely chopped onion. Cook for a few minutes, then add the chickpeas.

Chickpea and zucchini curry step 2

step 2

As soon as the pan starts to sizzle, add the coconut flour and the vegetable milk. Stir carefully and continue to cook over low heat.

Chickpea and zucchini curry step 3

step 3

When the milk boils again, add the zucchini as well. Mix all the ingredients and continue cooking for 20 minutes over low heat with the lid on.

Chickpea and zucchini curry step 4

step 4

Should it be necessary, remove the lid and continue cooking a few more minutes, then serve the curry while still warm, accompanying it with the rice simply boiled or cooked for absorption.

Loading pic