Drive away with green broad beans and ricotta
101 recipes
Dahl Of Lentils
ingredients
servings
4
Red lentils, peeled
250 oz
Celery
1 stem
Carrots
1 unit
Cinnamon
to taste
Cumin
to taste
Salt
to taste
Lemon juice
1/2 unit
Extra virgin olive oil
to taste
second courses from Italy
Dahl Of Lentils
Dahl Of Lentils
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An ethnic recipe, very fast, reinterpreted in my own way
preparation
step 1
Have you ever tried spiced lentil soup? I speak of lentil dahl, typical of Indian cuisine. The ingredients are: peeled red lentils, celery, carrots, spices (I like to use cinnamon and cumin powder), lemon and oil. This is my version.
step 2
Clean and cut the celery and carrot into cubes. For my personal taste I cut the celery into very small cubes, the carrot instead into slightly larger pieces.
step 3
Put the lentils in the pot, cover them with water (at least two fingers above the level of the vegetables), add the salt and the spices and bring to the boil.
step 4
At this point, add the chopped vegetables, stir and simmer for 20 minutes. Add a little water as needed. The soup will have to be quite thick: if you overdo it with water, at the end of cooking coarsely drain the legumes, keeping the delicious broth.
step 5
Once the cooking is completed pour the juice of half a lemon and a round of oil into the pot. Ready!
step 6
Now I explain to you how you can install it. Classic version: serve the soup as it is, perhaps accompanied by a portion of wholemeal basmati rice.
step 7
Second proposal: blend the dahl and place it in a pastry cutter
step 8
When it cools the form well.
step 9
Last proposal: lengthen the dahl blended with boiling water in order to obtain a fluid cream. You can garnish our basmati rice or any dish you want to combine with this delicious protein cream. Enjoy your meal!
