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Dark Chocolate Protein Mugcake

ingredients

servings

1

oatmeal

2 spoons

Whey protein, vanilla flavour

2 spoons

Egg, egg white

50 oz

Bitter cacao

1 teaspoon

Soy drink

2 spoons

Sweetener

4 unit

Sodium bicarbonate

1 teaspoon

Apple vinegar

1 teaspoon

Dark chocolate, without milk

2 oz

Lactosefree ricotta cheese

10 oz

Honey

1 teaspoon

Strawberries

1 unit

Almond paste

3 oz

Desserts from Italy - Piemonte

Dark Chocolate Protein Mugcake

Dark Chocolate Protein Mugcake

vegetarian with gluten with eggs with nuts

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Dark Chocolate Protein Mugcake

One of the breakfasts I prefer when in the morning I'm very fast. And since it is a meal that I do not give up, we need to find other alternatives.

Dark Chocolate Protein Mugcake step 1

step 1

In a cup mix together all the ingredients except the ricotta, honey, almonds and strawberries. cook in the microwave at 650 watts for 2. minutes and 30 minutes.

Dark Chocolate Protein Mugcake step 2

step 2

Meanwhile, mix the ricotta with honey. Once the mug is ready, garnish it with the cream, strawberry and almonds.

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