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81 recipes
Dark Chocolate Protein Mugcake
ingredients
servings
1
oatmeal
2 spoons
Whey protein, vanilla flavour
2 spoons
Egg, egg white
50 oz
Bitter cacao
1 teaspoon
Soy drink
2 spoons
Sweetener
4 unit
Sodium bicarbonate
1 teaspoon
Apple vinegar
1 teaspoon
Dark chocolate, without milk
2 oz
Lactosefree ricotta cheese
10 oz
Honey
1 teaspoon
Strawberries
1 unit
Almond paste
3 oz
Desserts from Italy - Piemonte
Dark Chocolate Protein Mugcake
Dark Chocolate Protein Mugcake
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
One of the breakfasts I prefer when in the morning I'm very fast. And since it is a meal that I do not give up, we need to find other alternatives.
preparation
step 1
In a cup mix together all the ingredients except the ricotta, honey, almonds and strawberries. cook in the microwave at 650 watts for 2. minutes and 30 minutes.
step 2
Meanwhile, mix the ricotta with honey. Once the mug is ready, garnish it with the cream, strawberry and almonds.
