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Delicious pastries

ingredients

servings

4

Mixed dried fruit

100 oz

Dates

50 oz

Avocado

250 oz

Dark chocolate, without milk

100 oz

Rice syrup

30 oz

Vanilla powder

1/4 teaspoon

Pistachio grain

to taste

Desiccated coconut

1/2 spoon

Desserts from Italy

Delicious pastries

Delicious pastries

vegan with nuts high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Delicious pastries

Treats without gluten and without cooking. They can also be raw foodists choosing raw chocolate

Delicious pastries step 1

step 1

For the base of the pastries, blend the oily fruits together with the dates or the one you have chosen (raisins, plums). If you choose to use the raisins, they will first be soaked in water.

Delicious pastries step 2

step 2

You will get a crumb grain that will be compacted by adding a few drops of water or vegetable drink.

Delicious pastries step 3

step 3

You can use a dropper as I do or a teaspoon, the important thing is to add a little liquid at a time. If you use boiled water you can keep the base longer. But if you want to make a raw recipe use it lukewarm or cold.

Delicious pastries step 4

step 4

When the dough is thick and workable, you will divide it into balls and give them the shape of baskets, obtaining the base of the pastries. Put in the fridge.

Delicious pastries step 5

step 5

As containers I used chocolates molds, but you can use saucepans, or the 5 cm muffin mold.

Delicious pastries step 6

step 6

For the avocado cream: peel the avocado, remove the core, reduce it to cubes. Blend the avocado together with rice or agave syrup and vanilla.

Delicious pastries step 7

step 7

Separately melt the chocolate in a bain-marie (for the raw version use the raw one and do not exceed 42 °), add it to the reduced avocado in cream and blend a little more. Taste and if necessary, depending on your taste, sweeten again.

Delicious pastries step 8

step 8

Here is a delicious chocolate cream ready to use. This cream, when the chocolate solidifies, will become compact like plastic chocolate. Place it in a pastry bag, or a pastry syringe, and use it to fill the bases.

Delicious pastries step 9

step 9

At this point the pastries would be ready. If you want to decorate them with pistachios, fresh fruit or coconut rapé.

Delicious pastries step 10

step 10

Refrigerate until ready to serve the pastries.

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