Egg whites and vegetables muffins
-3 recipes
Egg whites and cherry tomatoes
ingredients
servings
1
Egg, egg white
230 oz
Champignon mushrooms
50 oz
Pepper
to taste
Salt
to taste
Oregano
to taste
Bresaola
150 oz
Cherry tomatoes
120 oz
second courses from Italy - Veneto
Egg whites and cherry tomatoes
Egg whites and cherry tomatoes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Greedy and superfit!
preparation
step 1
Put the tomatoes in a pan (mine has a diameter of about 20 cm). Add salt and pepper. Cook over medium heat for 3 minutes.
step 2
Add the egg white and the mushrooms already cooked. Cook 4 minutes per side over low heat. Add oregano.
step 3
The omelette is ready, I decorated the dish with a bit of black angus bresaola!
