Protein pancakes
Desserts from Italy
Energetic pancakes
Energetic pancakes
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Breakfast tasty and full of energy, perfect for a workout
preparation
step 1
Mix 50g of oatmeal (25g wholegrain oat flour and 25g instant oatmeal) with two whipped egg whites and coconut milk.
step 2
On a hot pan with half a teaspoon of coconut oil, pour the mixture and cover; cook 2/3 minutes and then turn on the other side.
step 3
Garnish as desired; in this case with Greek yogurt, maracuja and dried fruit.