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Energy bars, only 3 ingredients, cranberries and dates as

ingredients

servings

12

Dried almonds

1 cup

Dried dates

200 oz

Dried cranberries, sweetened

1 cup

Desserts from Italy - Piemonte

Energy bars, only 3 ingredients, cranberries and dates as

Energy bars, only 3 ingredients, cranberries and dates as

vegan with nuts

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Energy bars, only 3 ingredients, cranberries and dates as

This is fuel for the body, only 3 ingredients and a few minutes of preparation.

Energy bars, only 3 ingredients, cranberries and dates as step 1

step 1

Place all ingredients in a food processor.

Energy bars, only 3 ingredients, cranberries and dates as step 2

step 2

Pull the switch at medium power for 30 seconds to chop all, pick up with a spatula the compound

Energy bars, only 3 ingredients, cranberries and dates as step 3

step 3

then blend at maximum power until it will pass from the wet sand to a compact ball. Be patient, it will take even five minutes, depending on your robot's power.

Energy bars, only 3 ingredients, cranberries and dates as step 4

step 4

At this point, lay a sheet of transparent film on the work surface and place the mixture in the center.

Energy bars, only 3 ingredients, cranberries and dates as step 5

step 5

Flatten with hands trying to give a more regular as possible shape and a thickness of 1 cm abundant, wrap the whole thing in the film pack tightly and let stand in the refrigerator at least one hour prior to d

Energy bars, only 3 ingredients, cranberries and dates as step 6

step 6

Cut the bars of the desired shape and keep them in an airtight container interspersed with pieces of baking paper. In the refrigerator they are kept for several weeks in the freezer for several months.

Energy bars, only 3 ingredients, cranberries and dates as step 7

step 7

however consumatele at room temperature.

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