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Express lunch

ingredients

servings

1

Black beans

3/4 cup

Brown rice

1/2 cup

Frozen corn

1/4 cup

Red tomatoes

1 half

Carrots

1 half

Chives

to taste

Garlic

1 half wedge

first courses from Chile

Express lunch

Express lunch

vegan high in iron high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Express lunch

Express and full of flavors

Express lunch step 1

step 1

Sauté onion, carrot and garlic.

Express lunch step 2

step 2

When the sofrito is ready, add the tomato and let the flavor of the tomato impregnate to the other ingredients

Express lunch step 3

step 3

Add the rice, the black beans and the corn to the previous mixture

Express lunch step 4

step 4

Serve hot

Express lunch step 5

step 5

Enjoy 3

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