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Mexican beans with tomato sauce

ingredients

servings

2

Black beans

200 oz

Onion

1 unit

Carrots

1 unit

Celery

1 stem

Extra virgin olive oil

10 oz

Chili powder

1 teaspoon

Salt

1 pinch

Tomato sauce, without salt

500 oz

single courses from Italy - Piemonte

Mexican beans with tomato sauce

Mexican beans with tomato sauce

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

16 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mexican beans with tomato sauce

Single dish warm sating and rich in nutrients !! We have accompanied it with toasted wholemeal bread but can also be combined with white rice or whole-grain tortillas

Mexican beans with tomato sauce step 1

step 1

Soak black beans with bicarbonate for 12/14 hours and change the water from time to time.

Mexican beans with tomato sauce step 2

step 2

After soaking time, in a frying pan create the Soffritto with celery carrot onion, oil, water (1 glass) salt and pepper

Mexican beans with tomato sauce step 3

step 3

Add the beans and cook for 20 min.

Mexican beans with tomato sauce step 4

step 4

After the time, add the tomato sauce, and cook over low heat with lid for 1 hour and 30 or so, stirring occasionally. Cooking depends on whether you like crunchy or soft means.

Mexican beans with tomato sauce step 5

step 5

Serve with: Toasted wholemeal bread Boiled white rice Tortillas We have chosen wholemeal toast. What to say, try to believe :)

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