Drive away with green broad beans and ricotta
-3 recipes
Fake cutlets of broccoli and chickpeas
ingredients
servings
4
Precooked chickpeas
120 oz
Brown rice
80 oz
Broccoli
1 unit
Onion
2 wedges
Thaina
1 teaspoon
Wholemeal breadcrumbs
6 spoons
Turmeric
1 pinch
Extra virgin olive oil
4 spoons
Salt
1 pinch
Black pepper
1 pinch
second courses from world
Fake cutlets of broccoli and chickpeas
Fake cutlets of broccoli and chickpeas
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The fake cutlets of broccoli and chickpea are a healthy and light second course that lends itself to many variations. Perfect to introduce more vegetables and legumes into your diet.
preparation
step 1
First, cook the broccoli florets in lightly salted water. It will take about 10 minutes from the boil.
step 2
When the broccoli is ready, drain it well, then put it in the mixer along with the onion, chickpeas and rice already cooked. Mix everything until a homogeneous mixture is obtained.
step 3
Transfer the mixture into a bowl, then season with salt and pepper. Add the tahin and breadcrumbs. Knead until mixture is homogeneous.
step 4
Divide the dough into four parts then shape your cutlets. In a saucer, collect more breadcrumbs, food yeast and turmeric. Amalgamate the ingredients well then bread the chops.
step 5
Place the cutlets in a baking pan lined with parchment paper, irroral with olive oil, then cook at 220 ° C for 20 to 25 minutes. Wait until they cool slightly before serving.
