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Falafel vegan

ingredients

servings

4

Prezzemolo

1 sprig

Cipolle

1 unit

Pomodori secchi, sott'olio

8 unit

Ceci

2 cups

Sale iodato

to taste

Pepe

to taste

second courses from Italy

Falafel vegan

Falafel vegan

vegan high in fiber high in iron high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Falafel vegan

Falafel, good, healthy, quick to accomplish. A recipe to try and put in the weekly menu of the whole family.

Falafel vegan step 1

step 1

Smell it all

Falafel vegan step 2

step 2

If the dough becomes too soft in the dough, add whole buckwheat flour or any other flour you have in the house.

Falafel vegan step 3

step 3

Forming balls. In a frying pan add oil to heat and bake the falafel turning them so often that they bake from all sides.

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