Lentil and pearl barley
starters from Italy
Fantasies of lentils
Fantasies of lentils
ready in
2 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
Recipe simple, healthy and tasty. Debrided your imagination and be able to create a poor vegetarian dish really good, eaten cold. It can be an appetizer or a main course.
preparation
step 1
Rinse the lentils in cold water to remove any impurities.
step 2
Leave them to soak for a few hours to make them more digestible, then put them in a pot with water, celery, carrot, a clove of garlic and a bay leaf.
step 3
Cook on a low fire half an hour, stirring occasionally to prevent lentils from sticking on the bottom.
step 4
When they are al dente, drain it gently and let cool on paper towels.
step 5
Above a cutting board diced tomatoes piccolini Piccadilly, feta and black olives to washers.
step 6
Pour the lentils in a bowl, add the diced tomatoes, chopped feta, olive washers and mix gently.
step 7
Season with chilli oil, I think makes it even more enjoyable this recipe. Divide inside transparent glasses short and wide. Decorate with leaves of lettuce or arugula.