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Farinata of the Ligurian West

ingredients

servings

6

Iodized salt

to taste

Pepper

to taste

Scallions

100 oz

Fresh rosemary

2 sprigs

Water

750 fl oz

Extra virgin olive oil

1/2 glass

Chickpea flour

350 oz

Bakery products from Italy - Liguria

Farinata of the Ligurian West

Farinata of the Ligurian West

vegan high in fiber high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Farinata of the Ligurian West

In the Ligurian tradition you eat for dinner in the winter evenings, accompanied by boiled vegetables of choice, better than loving roots or green cauliflower.

Farinata of the Ligurian West step 1

step 1

At least eight hours before, disinfect the chickpea flour in the water, adding oil, chopped fresh rosemary, four teaspoons salt and a ground black pepper.

Farinata of the Ligurian West step 2

step 2

Mix well to melt all the lumps and spend eight to ten hours, pour the mixture onto the plate of oil-baked oven, adding on the surface the sliced ​​onions subtly and distributed in the pan

Farinata of the Ligurian West step 3

step 3

Bake in a preheated oven at 250 ° for about 15-20 minutes, taking care to change position during cooking so that the flour becomes crunchy first in the bottom then with the grill in the upper one

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