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Sea bream and broccoli spelled

ingredients

servings

2

Spelt

100 oz

Broccoli

200 oz

Sea bream

200 oz

single courses from Italy

Sea bream and broccoli spelled

Sea bream and broccoli spelled

with gluten with fish source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sea bream and broccoli spelled

Fast and light dish

Sea bream and broccoli spelled step 1

step 1

Bring the water to a boil in a pot and add the sea bream, cook for 4/5 minutes, set aside, once cooled, chop it

Sea bream and broccoli spelled step 2

step 2

Cook the broccoli for the necessary time in boiling water, the cooking times vary if the product is frozen or fresh, in any case they must be fairly tender, set them aside together with the sea bream

Sea bream and broccoli spelled step 3

step 3

In a pan pour a spoonful of oil and a clove of garlic, when it sauces remove the garlic and add the spelled (pre-cooked), the sea bream and the broccoli, salt, pepper and mix, cook over low heat for about 5 minutes , during cooking add a little water

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