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Baked liver and courgette

ingredients

servings

1

Veal liver

159 oz

Courgette

242 oz

Eggs

56 oz

Grated Parmesan cheese

29 oz

Breadcrumbs

68 oz

Wholewheat flour

15 oz

Extra virgin olive oil

5 oz

Turmeric

1 pinch

Salt

1 pinch

White pepper

1 pinch

Sweet paprika

1 pinch

Ginger powder

1 pinch

Garlic powder

1 pinch

Dry parsley

1 pinch

single courses from Italy - Sicilia

Baked liver and courgette

Baked liver and courgette

with meat with gluten with eggs with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked liver and courgette

A good genuine dish with a crispy baked panstura ...

Baked liver and courgette step 1

step 1

Take 3 dishes, in one put the flour that will be used to flour the courgettes only, in another beat the egg with a pinch of salt and pepper, and in another dish pour the breadcrumbs, the grated cheese and the various spices and mix .

Baked liver and courgette step 2

step 2

At this point, peel the zucchini and cut it into small cubes, but not too much.

Baked liver and courgette step 3

step 3

We prepare a baking sheet with parchment paper.

Baked liver and courgette step 4

step 4

Take the courgettes and flour, then pass them in the egg and finally roll them in the mix of breadcrumbs, cheese and spices. At this point you can put them in the pan and pour a little oil.

Baked liver and courgette step 5

step 5

To coat the liver or any other meat, just pass the liver in the beaten egg and then learn it in the mix of breadcrumbs, cheese and spices. At this point you can also put it in the pan and pour a little oil.

Baked liver and courgette step 6

step 6

It is important that both the courgettes and the liver are arranged in a large pan without overlapping. Bake for half an hour at 180 or 190 degrees in a static oven, checking the cooking from time to time and turning both the liver and the courgettes.

Baked liver and courgette step 7

step 7

Freshly cooked, served and good appetite.

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