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fennel salad, oranges, pepper and chicken

ingredients

servings

4

Chicken cutlet

4 unit

Oranges

2 unit

Spicy chillies

30 oz

Pistachios

15 unit

Lettuce or salad

100 oz

Extra virgin olive oil

to taste

Iodized salt

to taste

Fennel

2 unit

second courses from Italy

fennel salad, oranges, pepper and chicken

fennel salad, oranges, pepper and chicken

with meat with gluten with eggs with nuts source of C vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

fennel salad, oranges, pepper and chicken

Fresh salad and Alternative

fennel salad, oranges, pepper and chicken step 1

step 1

Private oranges of the peel with a sharp knife, taking care to eliminate the white part and cut into slices.

fennel salad, oranges, pepper and chicken step 2

step 2

Thinly slice the fennel after they are thoroughly clean, private hot pepper, seeded and cut into thin rondelline.

fennel salad, oranges, pepper and chicken step 3

step 3

Preheat the oven to 200 degrees and cook the chicken cutlets for 10 minutes, taking care to turn halfway through cooking.

fennel salad, oranges, pepper and chicken step 4

step 4

Gather all the prepared ingredients into a bowl, season with salt and oil, turn carefully so that on flavor, add the chopped pistachios, the salad and cooked fillets cut into small diamonds.

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