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Feuille of broccoli and hemp

ingredients

servings

2

Wheat flour pasta

160 oz

Hake

200 oz

Broccolini

400 oz

Extra virgin olive oil

10 oz

Dry tomatoes

20 oz

single courses from Italy - Lazio

Feuille of broccoli and hemp

Feuille of broccoli and hemp

with gluten with fish high in fiber source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Feuille of broccoli and hemp

The hemp pasta is a good alternative to wheat pasta with a good dose of vegetable protein and fiber. In this dish I added brocades, vegetables rich in folic acid facilitates the absorption of iron and cod fillet

Feuille of broccoli and hemp step 1

step 1

Clean, wash and boil the broccoli for about 15 minutes so as not to overcook them. Once cooked, remove them and put in the same water hemp pulp.

Feuille of broccoli and hemp step 2

step 2

Blend the broccoli with 1 tablespoon oil, a few dried tomatoes and some capers to give flavor to the dish. The addition of tomatoes and capers is optional.

Feuille of broccoli and hemp step 3

step 3

Cut into strips a cod fillet too coarsely. Dial the layers in a bowl alternating pasta, fish and broccoli smoothies. Bake at 180 ° for 3 minutes at the most.

Feuille of broccoli and hemp step 4

step 4

Fold carefully the bowl on a plate. It 'important that baking is a few minutes because this step only serves to compact the millefeuille and prevent it come apart.

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