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Fish soup with tomato sauce

ingredients

servings

4

Swordfish

200 oz

Cod

200 oz

Squid

200 oz

Prawns

200 oz

Homemade tomato sauce

500 oz

Carrots

1 unit

Celery

1 stem

Shallots

1 unit

White wine

100 oz

Dried chillies

1 unit

Black olives

6 unit

Extra virgin olive oil

20 oz

Parsley

1 sprig

Pepper

to taste

Wholewheat bread

200 oz

Salt

to taste

second courses from Italy - Lazio

Fish soup with tomato sauce

Fish soup with tomato sauce

with gluten with fish with shellfish source of D vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fish soup with tomato sauce

A warm fish soup is always ideal in cold winter dinners

Fish soup with tomato sauce step 1

step 1

Cut the shallot, the carrot, the celery, the chilli thinly and sauté them in a saucepan with the 2 tablespoons of oil diluted with a little water.

Fish soup with tomato sauce step 2

step 2

Sauté the vegetables over a very slow heat, add the wine, evaporate a few minutes and then add the tomato sauce, the black olives and let go for a few minutes on high heat

Fish soup with tomato sauce step 3

step 3

Add the cleaned and reduced fish to coarse pieces, mix well and continue cooking for 20-30 minutes.

Fish soup with tomato sauce step 4

step 4

Add salt to taste, add pepper to taste, garnish with fresh parsley and possibly accompany with a slice of toasted bread.

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