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Fit Cinnamon Rolls

ingredients

servings

14

Wholewheat flour

280 oz

Vegetable milk

180 oz

Coconut sugar

85 oz

Coconut oil

14 oz

Ground cinnamon

5 oz

Iodized salt

1 pinch

Dry brewer's yeast

7 oz

Desserts from Sweden

Fit Cinnamon Rolls

Fit Cinnamon Rolls

vegan with gluten

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fit Cinnamon Rolls

Fit and vegan version, without saturated fat, with full flour and a low glycemic index of the famous cinnamon sweet sweets. Perfect to accompany with a hot tea or cream based on Greek yogurt or fresh light cheese.

Fit Cinnamon Rolls step 1

step 1

Heat the milk in the microwave or in a pan, be careful not to exceed 45 ° C or the yeast will not be activated.

Fit Cinnamon Rolls step 2

step 2

Also add 7g of coconut oil (about half a teaspoon) and let it dissolve in milk, then pour 25g of coconut sugar and mix. Spread the yeast on the surface and let it rest for 15-20 minutes.

Fit Cinnamon Rolls step 3

step 3

After twenty minutes add a pinch of salt and start adding the flour a spoon at a time.

Fit Cinnamon Rolls step 4

step 4

First mix with a spatula until the mixture reaches the consistency of a real dough. Make a ball and knead on a plan while continuing to add little flour at a time.

Fit Cinnamon Rolls step 5

step 5

Once ready, place the dough in the bowl, cover with a damp cloth and let it stand for about half an hour in a sheltered place (eg oven off).

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Fit Cinnamon Rolls step 6

step 6

Take the dough back and, with the help of a rolling pin, place it on a floured or baking sheet with a rectangle about 40x25 cm.

Fit Cinnamon Rolls step 7

step 7

In a bowl add 60g of coconut sugar to 5g of powdered cinnamon and mix. In the meantime, melt 7g of coconut oil.

Fit Cinnamon Rolls step 8

step 8

Brush the entire surface with the coconut oil leaving a 1-2 cm border on each side. Dirt with the mixture of sugar and cinnamon to cover the whole dough evenly.

Fit Cinnamon Rolls step 9

step 9

Pay close attention and help with the baking paper, roll up the dough until it rolls. With a piece of twine or knife cut the roll into 14 pieces of the same size.

Fit Cinnamon Rolls step 10

step 10

In a cake platter with coconut oil or lined with baking paper cut the small rolls one by one from the center. Cover again with a damp cloth and let it rise for about 45 minutes.

Fit Cinnamon Rolls step 11

step 11

Once yeast, cook in a static oven at 180 ° for about 20 minutes. Let cool before separating them.

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