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Fit Porridge

ingredients

servings

1

Oatmeal

40 oz

Egg, egg white

50 oz

Blueberries

7 unit

Natural mineral water

100 oz

Strawberries

3 unit

Dark chocolate, without milk

8 oz

Sweetener

1 sachet

single courses from Italy - Lombardia

Fit Porridge

Fit Porridge

vegetarian with gluten with eggs

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fit Porridge

A breakfast of oats, proteic and rich in fiber (as well as greedy I would add) is what it takes to start the day on the right foot!

Fit Porridge step 1

step 1

In a non-stick pan, heat the oat flakes, add the water, the sweetener and bring it to a boil.

Fit Porridge step 2

step 2

Little by little I add the egg whites (low heat) and continue to mix.

Fit Porridge step 3

step 3

Pour the mixture into a cup and add the chocolate into small pieces. I cover with the lid and wait a few minutes.

Fit Porridge step 4

step 4

Being freshly made, the heat causes the chocolate to melt; add the chopped strawberries and blueberries.

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