12 recipes

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Fitmisù

ingredients

servings

1

Wholemeal rusks

4 slices

Greek lowfat yogurt

1 can

Dark chocolate 80%

2 pieces

Light jam

4 teaspoons

Vegetable milk

150 fl oz

single courses from Italy

Fitmisù

Fitmisù

vegetarian with gluten high in calcium source of D vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fitmisù

One of my favorite fashions ever

Fitmisù step 1

step 1

Mix a teaspoon of jam light (taste of choice, I blackberries) with Greek yogurt (I 0% fat)

Fitmisù step 2

step 2

Put the wholemeal rusks in vegetable milk (choice of cow too)

Fitmisù step 3

step 3

Place the first soaked slice of milk on a flat plate, spread it over the yogurt with jam and before proceeding with the other slices, add another teaspoon of jam

Fitmisù step 4

step 4

How to topping: pieces of dark chocolate (I 90%)

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