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for the swing Salad





150 oz


1 unit

Ox heart tomatoes

1 unit


1 unit

Extra virgin olive oil

to taste

Poppy seeds

1 spoon

Iodized salt

to taste


1 wedge

Fresh mint

3 leafs

second courses from Dominican Republic

for the swing Salad

for the swing Salad

vegan high in fiber high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

for the swing Salad

When the nostalgia of the Caribbean is felt to have a good avocado and lime helps in the house! This salad for the swing and 'a real boost of omega-3, minerals, protein and iron!

for the swing Salad step 1

step 1

Skimming chickpeas in a pan with oil and garlic.

for the swing Salad step 2

step 2

Meanwhile, slice the tomato, avocado, salt and add the seeds.

for the swing Salad step 3

step 3

A sprint skipped chickpeas add the rest along with the lime juice and mint. Wait for it to cool and serve!

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