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French toast and light protein

ingredients

servings

1

Wholemeal sandwich bread

50 oz

Egg, egg white

100 oz

Stevia

15 oz

Apricot jam

25 oz

Cinnamon

1 oz

Desserts from France

French toast and light protein

French toast and light protein

vegetarian with gluten with eggs

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

French toast and light protein

Here I propose a lighter version, protein and no added fat of the classic french toast.

French toast and light protein step 1

step 1

well heat a pan.

French toast and light protein step 2

step 2

Beat the egg whites with cinnamon and stevia or other sweetener or brown sugar.

French toast and light protein step 3

step 3

inzzuppate the bread slices integral panbauletto I use inside the egg whites. cook the slices of bread on both sides, about 1 minute per side.

French toast and light protein step 4

step 4

fostris the stuffed french toast to taste. I like a lot with jam and peanut butter

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