Protein Salad
single courses from Italy - Puglia
Frisella of bread topped altamura
Frisella of bread topped altamura
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Summer, fresh, easy.
preparation
step 1
Cut the tomatoes and wash the arugula
step 2
Combine chickpeas, corn and olives for the basic outline salad
step 3
Pass the tomatoes on frisella until tender
step 4
Season the frisella with tomatoes, arugula, olive oil, salt and paprika and add the remaining tomatoes and the salad rocket.