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Omelet with egg whites baked in the oven with provola, potatoes and spring onion

ingredients

servings

1

Eggs

2 unit

Potatoes

1 unit

Spring onions

3 slices

Grated Parmesan cheese

2 teaspoons

Black pepper

1 pinch

Provola

1 slice

Salt

1 pinch

single courses from Italy

Omelet with egg whites baked in the oven with provola, potatoes and...

Omelet with egg whites baked in the oven with provola, potatoes and spring onion

vegetarian with eggs with lactose source of D vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Omelet with egg whites baked in the oven with provola, potatoes and spring onion

Very soft, light and tasty omelette

Omelet with egg whites baked in the oven with provola, potatoes and spring onion step 1

step 1

Divide the yolks from the egg white

Omelet with egg whites baked in the oven with provola, potatoes and spring onion step 2

step 2

Beat the whites until stiff with a pinch of salt.

Omelet with egg whites baked in the oven with provola, potatoes and spring onion step 3

step 3

Beat the reds with the whisk with a pinch of salt, pepper and Parmesan

Omelet with egg whites baked in the oven with provola, potatoes and spring onion step 4

step 4

Combine the red and the egg white taking care not to disassemble the latter.

Omelet with egg whites baked in the oven with provola, potatoes and spring onion step 5

step 5

Put a small potato to boil with all the peel for about 10, 15 minutes. Peel the boiled potato and cut it into small pieces

Omelet with egg whites baked in the oven with provola, potatoes and spring onion step 6

step 6

Add the potato, spring onion and provola cheese cut into small pieces to the egg mixture

Omelet with egg whites baked in the oven with provola, potatoes and spring onion step 7

step 7

Place everything on a baking sheet and bake for 15 minutes at 190 degrees

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