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Omelette with rocket accompanied by salad with rocket and date tomatoes

ingredients

servings

1

Eggs

2 unit

Rocket salad

40 oz

Lettuce or salad

50 oz

Datterino tomatoes

7 unit

Shallots

1 half

Turmeric

2/3 pinch

Natural sea salt

1/2 pinch

Sodium bicarbonate

1 teaspoon

Pepper

1/2 pinch

second courses from Italy - Emilia-Romagna

Omelette with rocket accompanied by salad with rocket and date toma...

Omelette with rocket accompanied by salad with rocket and date tomatoes

vegetarian with eggs source of C vitamins source of D vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Omelette with rocket accompanied by salad with rocket and date tomatoes

In Romagna the rocket is associated with a rich piada with stracchino, generally I add it in salads or on a few slices of bresaola and parmesan, while recently I discovered that you can even cook it, so I tried to put some inside an omelette. Since the eggs are cooked rather quickly, the leaves also had a short cooking time. The result was pleasant for my taste, but I do not deny that the taste is a bit bitter. I ate it with a salad of gentilina, datterini and other rocket! For a quick low-carb meal!

Omelette with rocket accompanied by salad with rocket and date tomatoes step 1

step 1

Prepare the rocket, then dip it in cold water with baking soda to remove any bacteria (the more it soaks, the better), then wash and centrifuge it.

Omelette with rocket accompanied by salad with rocket and date tomatoes step 2

step 2

Finely chop the rocket (I used kitchen scissors) and add half of it to the beaten eggs with turmeric, salt, pepper and the chopped shallot (if you prefer, you can also brown it previously). Incorporate with the help of a fork.

Omelette with rocket accompanied by salad with rocket and date tomatoes step 3

step 3

Pour the mixture into a non-stick frying pan (if you want, you can add a little oil), put the lid on and cook for about 5 minutes. Turn the omelette, then leave it uncovered for a minute over medium-low heat.

Omelette with rocket accompanied by salad with rocket and date tomatoes step 4

step 4

For the salad, cut the datterini into quarters, add the salad leaves (ready to eat) and the remaining rocket.

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