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Frittatona creamy whites turmeric with zucchini and flowers

ingredients

servings

2

Egg, egg white

500 oz

Courgette

5 unit

Courgette flowers

5 unit

Jocca

175 oz

Iodized salt

to taste

Black pepper

to taste

Turmeric

to taste

single courses from Italy

Frittatona creamy whites turmeric with zucchini and flowers

Frittatona creamy whites turmeric with zucchini and flowers

vegetarian with eggs with lactose high in calcium source of C vitamins high in potassium high in magnesium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittatona creamy whites turmeric with zucchini and flowers

A creamy and delicate delicious main dish.

Frittatona creamy whites turmeric with zucchini and flowers step 1

step 1

Remove the flowers from zucchini and gently wipe detaching the pistil and the green parts laterali.Grattugiare zucchini with a grater with large holes and bake for 5-7 minutes in a pan with a little oil.

Frittatona creamy whites turmeric with zucchini and flowers step 2

step 2

Working in the meantime the egg with cheese, flowers cut into strips and turmeric. Add the zucchini, stir and transfer everything in the pan cook over low heat with a lid for 10-15 minutes.

Frittatona creamy whites turmeric with zucchini and flowers step 3

step 3

Turn the pancake with the help of a cover, finish cooking and serve.

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