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Fruit mix bars

ingredients

servings

8

Oats

250 oz

Bananas

2 unit

Vegetable milk

3 spoons

Dark chocolate, without milk

50 oz

Raisins

50 oz

Shelled walnuts

30 oz

Desserts from Italy

Fruit mix bars

Fruit mix bars

vegan with gluten with nuts

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fruit mix bars

Energy bars

Fruit mix bars step 1

step 1

In a bowl crush two ripe bananas, creating a cream.

Fruit mix bars step 2

step 2

Add all the ingredients to the banana cream .. Then the Nuts and raisins (minced together) Oats (with red fruits) then the vegetable milk (hazelnut :) or other), and finally pieces of chocolate !! Mix.

Fruit mix bars step 3

step 3

Transfer the dough into a pan about 20x20 .. With parchment paper. Crush well and add some water to compact.

Fruit mix bars step 4

step 4

Inform the pan 180 ° x 20 min. Then cut to make the bars 8 or 10 to the max by placing them on a baking sheet and put them back in the oven for another 10 minutes at 150 degrees.

Fruit mix bars step 5

step 5

Let them cool ... I put them in parchment paper and store them in a tin container, they last 1sett. Simple to do, good and above all .. You can take them with you! :)

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