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Gratinated Seafood
ingredients
servings
5
Norway lobster
5 unit
Scallops
5 unit
Wholemeal breadcrumbs
20 oz
Lemon juice
30 fl oz
Parsley
1 sprig
Garlic
1 wedge
Extra virgin olive oil
1 spoon
second courses from Italy
Gratinated Seafood
Gratinated Seafood
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Clean the seafood, peeling and removing the intestine from the prawns, and thoroughly purging and washing the scallops.
step 2
Prepare the sauce for the gratin by mixing crushed garlic, parsley, wholemeal breadcrumbs, lemon juice, salt and pepper to obtain a well-compacted mixture.
step 3
Spread a lemon wedge on a baking sheet, and lay the fish neatly on it.
step 4
Spread the gratin cream on the seafood pulp and bake at 160 ° C for about 20-25 minutes. Adjust with the oven based on the browning of the breadcrumbs.
step 5
Remove from the oven and leave to cool slightly, so that the gratin becomes more crunchy.
