Swordfish in aromatic sauce
first courses from Italy
Fusilli with almonds and broccoli
Fusilli with almonds and broccoli
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Here is an autumn dish useful for those who want to lose weight but also to counteract retention. Rich in fiber, potassium and draining substances. Almonds, sources of Omega 3 and magnesium, are anti-hunger.
preparation
step 1
Boil the whole fusilli with broccoli reduced to florets in plenty of lightly salted water. Meanwhile, place the almonds, parsley, a few basil leaves, oil, 1 pinch of oregano in the blender and mix everything.
step 2
Then put the mixture into a saucepan to heat for a few minutes. Drain the pasta and broccoli al dente, pour the sauce over the pasta making it sauté for a few minutes, season with pepper and serve.
step 3
Complete with 100 g of lean ricotta and a salad of fennel and orange segments.