salted broccoli and tofu cake
71 recipes
Fusilli integrals of broccoli cream
ingredients
servings
2
Broccoli
300 oz
Almonds
7 unit
Turmeric
to taste
Tofu
70 oz
Chives
1 oz
Thaina
10 oz
Iodized salt
to taste
Extra virgin olive oil
to taste
Wholewheat fusilli pasta
160 oz
first courses from Italy
Fusilli integrals of broccoli cream
Fusilli integrals of broccoli cream
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A first fast but the impact plate!
preparation
step 1
Prepare the broccoli before cutting the tops and then the stem, removing the rind. Keep aside some houseline and cook the rest or steam for a quarter of an hour, or by boiling for ten minutes.
step 2
Once softened drain and put into the container of broccoli immersion blender. Meanwhile cook the pasta along with florets kept aside.
step 3
Puree the broccoli with tofu, spring onion, almonds, tahini, salt, olive oil, a bit 'of water and a pinch of turmeric.
step 4
When ready drain the pasta and add the cream of broccoli. Enjoy your meal!
