Drive away with green broad beans and ricotta
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Pumpkin buckwheat
ingredients
servings
1
Onion
1 half
Extra virgin olive oil
2 teaspoons
Pumpkin flesh
200 oz
Buckwheat
70 oz
first courses from Italy
Pumpkin buckwheat
Pumpkin buckwheat
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
It is a good dish that satisfies and satisfies, is easily prepared and nourishes in a healthy way.
preparation
step 1
Sauté 1 tablespoon of chopped onion in 2 teaspoons of oil, then add the diced pumpkin pulp and fry, adding salt and pepper. Then bring it to cooking.
step 2
Boil the buckwheat and add 2 tablespoons of cooking water to the pumpkin, then mash it with a fork and use it to season cooked buckwheat.
step 3
You can complete the dish with grilled chicken breast or tofu and 1 baked onion.
