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Buckwheat with stew

ingredients

servings

2

Buckwheat

160 oz

Beef

120 oz

Onion

1 unit

Carrots

1 unit

Celery

1 stem

Canned tomato sauce, with salt

6 spoons

Salt

1 pinch

Pepper

1 pinch

White wine

2 spoons

single courses from Russia

Buckwheat with stew

Buckwheat with stew

with meat high in potassium high in magnesium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Buckwheat with stew

Complete dish of Russian origin. Very nutritious thanks to the properties of buckwheat. A dish from my childhood, simple and with a prolonged sense of satiety! It may seem complex to prepare, but it is more difficult to explain than to do! Seeing is believing!

Buckwheat with stew step 1

step 1

Put the water to boil (twice the amount of grams of wheat) wait for it to bubble. Then add a teaspoon of iodized salt and buckwheat, which will boil for about 20 minutes.

Buckwheat with stew step 2

step 2

In the meantime, we put the water to boil. We take a pan, a drizzle of oil, add a finely chopped small onion. Wait for it to brown and add the grated carrot and chopped celery (or even more finely), lid and low heat.

Buckwheat with stew step 3

step 3

In the meantime that the sauté is cooked, we cut the beef muscle into chunks (more or less small, it is personal as a choice)

Buckwheat with stew step 4

step 4

Add the beef and sauté. Once browned a little, blend with the wine and let it evaporate.

Buckwheat with stew step 5

step 5

Add the tomato puree and a pinch of sugar, put on medium heat and cover. We cook for about 15 minutes, stirring occasionally. Almost when cooked, add the pepper. We taste and correct salt if necessary

Buckwheat with stew step 6

step 6

In the meantime, the buckwheat will be cooked. We drain it and put it back in the pot used to boil it. Add the stew to the wheat and mix.

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