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Green beans with meat sauce

ingredients

servings

1

Oregano

to taste

Parsley

1 sprig

Laurel

1 leaf

Chives

1 oz

White table wine

1 glass

Black pepper

to taste

Iodized salt

1 pinch

Extra virgin olive oil

10 oz

Onions

40 oz

Tomato paste

50 oz

Ground beef, lean meat

100 oz

Green beans

200 oz

second courses from Italy

Green beans with meat sauce

Green beans with meat sauce

with meat high in iron source of C vitamins high in potassium high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Green beans with meat sauce

#intothefitness

Green beans with meat sauce step 1

step 1

In a pot leads to salt water boiling, meanwhile washes and check the beans and fouls boil for about 15 minutes, then drain them and put them aside.

Green beans with meat sauce step 2

step 2

Chop the onion finely and let it recover in a pan with a dash of white wine and water, then add the minced beef and herbs, season with salt and pepper.

Green beans with meat sauce step 3

step 3

Stir carefully to shell the meat and ensure that bake evenly.

Green beans with meat sauce step 4

step 4

After a few minutes join the tomato concentrate, lowers the flame and let go to simmer for about 30 minutes, adding water or wine if you see that the sauce is too dry.

Green beans with meat sauce step 5

step 5

When cooked, add a tablespoon of extra virgin olive oil and season the beans covering them with this very light sauce.

Green beans with meat sauce step 6

step 6

If gradisci can replace the beans with other vegetables ... I suggeriasco example of mixed mushrooms, porcini, or the cooked pumpkin in the oven: the choice is yours!

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