Pancake kinder delice
by
5 recipes
Grilled carrots pancakes
ingredients
servings
1
Oatmeal
20 oz
Oat bran
20 oz
Egg, egg white
80 oz
Greek lowfat yogurt
25 oz
Carrots
125 oz
Baking powder for desserts
5 oz
Stevia
1/2 oz
Bakery products from Italy
Grilled carrots pancakes
Grilled carrots pancakes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This recipe speaks of a breakfast ... fit!
preparation
step 1
Grate the carrots and mix them with flour, mix and add the egg yolk and yogurt (two tablespoons). Add the stevia, 4 drops if in flask, mix everything and transfer to a top dish
step 2
Preheat the pan 14-16 cm, lower the fire and close it with the cover until the product computes. After about 15 minutes, turn it off using a blade and let it bake for
step 3
Another 5 minutes .. Afterwards, plaster it and, once cooled, you can decorate it with honey and almond grain.
step 4
Great for breakfast, has few calories, (320circa), it can also be a great preworkout!
