35

share on

Grilled carrots pancakes

ingredients

servings

1

Oatmeal

20 oz

Oat bran

20 oz

Egg, egg white

80 oz

Greek lowfat yogurt

25 oz

Carrots

125 oz

Baking powder for desserts

5 oz

Stevia

1/2 oz

Bakery products from Italy

Grilled carrots pancakes

Grilled carrots pancakes

vegetarian with gluten with eggs high in fiber high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Grilled carrots pancakes

This recipe speaks of a breakfast ... fit!

Grilled carrots pancakes step 1

step 1

Grate the carrots and mix them with flour, mix and add the egg yolk and yogurt (two tablespoons). Add the stevia, 4 drops if in flask, mix everything and transfer to a top dish

Grilled carrots pancakes step 2

step 2

Preheat the pan 14-16 cm, lower the fire and close it with the cover until the product computes. After about 15 minutes, turn it off using a blade and let it bake for

Grilled carrots pancakes step 3

step 3

Another 5 minutes .. Afterwards, plaster it and, once cooled, you can decorate it with honey and almond grain.

Grilled carrots pancakes step 4

step 4

Great for breakfast, has few calories, (320circa), it can also be a great preworkout!

Loading pic