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Legume burgers




Precooked beans

200 oz

Precooked lentils

200 oz

Corn flour

1 cup


1 unit


1 unit

Wholewheat flour

2 spoons


4 sprigs

Sweet paprika

1 pinch

Extra virgin olive oil

2 spoons

Natural sea salt

2 pinches


1 pinch

second courses from Italy

Legume burgers

Legume burgers

vegan with gluten high in iron high in potassium high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Legume burgers

Complete with vegetables, accompanied with wholemeal bread or biscuits or potatoes if you do not serve the first.

Legume burgers step 1

step 1

Sauté the chopped onion in 1 tablespoon of oil, then add the well-drained and rinsed beans and lentils, blend with the lemon juice, salt and pepper to taste and cook for about 6-7 minutes.

Legume burgers step 2

step 2

Mix the vegetables, parsley, paprika and semi-wholemeal flour, then create 4 hamburgers with this mixture and mix them with the corn flour.

Legume burgers step 3

step 3

Cook the burgers in the remaining olive oil for about 3 minutes on each side, until they are golden brown and serve at the table.

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