Lamb with Peas
by
132 recipes
Legume burgers
ingredients
servings
2
Precooked beans
200 oz
Precooked lentils
200 oz
Corn flour
1 cup
Onion
1 unit
Lemons
1 unit
Wholewheat flour
2 spoons
Parsley
4 sprigs
Sweet paprika
1 pinch
Extra virgin olive oil
2 spoons
Natural sea salt
2 pinches
Pepper
1 pinch
second courses from Italy
Legume burgers
Legume burgers
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Complete with vegetables, accompanied with wholemeal bread or biscuits or potatoes if you do not serve the first.
preparation
step 1
Sauté the chopped onion in 1 tablespoon of oil, then add the well-drained and rinsed beans and lentils, blend with the lemon juice, salt and pepper to taste and cook for about 6-7 minutes.
step 2
Mix the vegetables, parsley, paprika and semi-wholemeal flour, then create 4 hamburgers with this mixture and mix them with the corn flour.
step 3
Cook the burgers in the remaining olive oil for about 3 minutes on each side, until they are golden brown and serve at the table.
