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Hamburger of lentils and cereals

ingredients

servings

3

Breadcrumbs

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Breakfast cereals

100 oz

Precooked lentils

250 oz

single courses from Italy

Hamburger of lentils and cereals

Hamburger of lentils and cereals

vegan with gluten

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hamburger of lentils and cereals

A unique dish suitable for adults and children who usually do not like legumes.

Hamburger of lentils and cereals step 1

step 1

In a pot, heat the water, bring it to the boil, salad and cook for 10 minutes the mix of 5

Hamburger of lentils and cereals step 2

step 2

Meanwhile stir in a mixer with pre-cooked lentils with three tablespoons of evo oil, and add salt, and spices to your liking, I used smoked paprika and sage

Hamburger of lentils and cereals step 3

step 3

After cooking, drain the cereals carefully to remove all the excess water and join the lentil puree.

Hamburger of lentils and cereals step 4

step 4

Add the bread crumbs, adjust in order to have a fairly compact consistency.

Hamburger of lentils and cereals step 5

step 5

Shapes of balls, which you will slaughter giving it the shape of small burgers and pass them in the breadcrumbs forming a lightweight layer of panatura.

Hamburger of lentils and cereals step 6

step 6

They put a lime covered in oven paper, lightly churned with egg oil and bake them in a static oven at 160 degrees until they are golden.

Hamburger of lentils and cereals step 7

step 7

Let them cool and eat them as you like

Hamburger of lentils and cereals step 8

step 8

I used them to make some muffins and have them side by side with tomato and salad, they also marry well with tzatziki sauce

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