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Healthy crispi chicken

ingredients

servings

4

Chicken breast

500 oz

Oat bran

250 oz

Eggs

1 unit

Mustard

2 spoons

Iodized salt

1 teaspoon

Lemon juice

2 spoons

Black pepper

to taste

Cornflour

2 teaspoons

first courses from Chile

Healthy crispi chicken

Healthy crispi chicken

with meat with gluten with eggs high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Healthy crispi chicken

A Rich Plate Thought In The Sweet Lovers Of Chicken Crispi, You See In Your Healthy Verification

Healthy crispi chicken step 1

step 1

In a bowl put the strips of chicken and dressing with the salt, pepper and lemon. Once seasoned put the starch and reserve in the refrigerator

Healthy crispi chicken step 2

step 2

In another bowl put the oats, mustard and egg, mix. Heat oven to 200 degrees

Healthy crispi chicken step 3

step 3

Remove the strips from the refrigerator and pass through the oatmeal mixture completely covering.

Healthy crispi chicken step 4

step 4

Extend on a non-stick oven tray, not leaving too close to each other.

Healthy crispi chicken step 5

step 5

Bake at 200 degrees for 15 to 20 minutes or until golden brown, remember that it always depends on your oven

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