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Healthy Dorayaki




Rice flour

30 oz

Wholewheat flour

30 oz

Egg, egg white

30 oz


1 unit


2 teaspoons

Soy drink

30 oz

Bitter cacao

10 oz

Precooked cannellini beans

110 oz

Desserts from Japan

Healthy Dorayaki

Healthy Dorayaki

vegetarian with gluten with eggs high in iron high in potassium high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Healthy Dorayaki

In my trip to Japan I was able to try these special treats with sweet bean cream. I could not recreate it at home, obviously healthy version!

Healthy Dorayaki step 1

step 1

Prepare pancakes base, will come out 6. Combine in bowl and mix all the ingredients except the beans, cocoa and a teaspoon of stevia

Healthy Dorayaki step 2

step 2

Forming pancakes with about two tablespoons of dough from one of non-stick pan and bake

Healthy Dorayaki step 3

step 3

Forming the whipping cream beans already read (you can use azuki beans, even better!) And unsalted with cocoa, the remaining teaspoon of stevia and a little drop of water

Healthy Dorayaki step 4

step 4

Form 3 sweets stuffing pancakes with the cream of beans.

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