12 recipes


share on

Healthy Vegan Bowl





200 oz

American sweet potatoes

1/2 portion

Brussels sprouts

150 oz


125 oz

Soy sauce

1 spoon

Black pepper

1 pinch


2 teaspoons

Extra virgin olive oil

1 teaspoon

single courses from Italy

Healthy Vegan Bowl

Healthy Vegan Bowl

vegan high in fiber high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Healthy Vegan Bowl

Veggie bowl colored and super healthy

Healthy Vegan Bowl step 1

step 1

Grate the raw cauliflower and season with a teaspoon of extra virgin olive oil and pepper to taste (you can also have it sautéed for a few minutes, I left it cold)

Healthy Vegan Bowl step 2

step 2

Cut half an American sweet potato with peel and steam it. NB the American sweet potato can also be eaten raw and I recommend eating the peel too !! (Obviously well washed)

Healthy Vegan Bowl step 3

step 3

In a non-stick pan, sauté the diced tofu with the soy sauce and a few teaspoons of water. Then add the Brussels sprouts, previously steamed and cut into wedges and add more water and some spice to taste (I curry)

Healthy Vegan Bowl step 4

step 4

As topping: sesame seeds

Loading pic