Drive away with green broad beans and ricotta
single courses from Italy
Healthy Vegan Bowl
Healthy Vegan Bowl
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Veggie bowl colored and super healthy
preparation
step 1
Grate the raw cauliflower and season with a teaspoon of extra virgin olive oil and pepper to taste (you can also have it sautéed for a few minutes, I left it cold)
step 2
Cut half an American sweet potato with peel and steam it. NB the American sweet potato can also be eaten raw and I recommend eating the peel too !! (Obviously well washed)
step 3
In a non-stick pan, sauté the diced tofu with the soy sauce and a few teaspoons of water. Then add the Brussels sprouts, previously steamed and cut into wedges and add more water and some spice to taste (I curry)
step 4
As topping: sesame seeds
