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Hummus with spring onions




Precooked chickpeas

400 oz

Spring onions

4 unit


2 wedges


2 spoons


2 spoons


1/2 teaspoon

Lemon juice

2 spoons

Grated lemon peel

1 teaspoon


to taste


to taste

Sauces from Italy

Hummus with spring onions

Hummus with spring onions


ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus with spring onions

Today I would like to share with you a recipe in the book Food for the heart written in collaboration with Macro Group. In this case I'm talking about hummus, a cream based on chickpeas, typical of the Middle East but very widespread all over the world. The hummus that I would like to propose today has been enriched with mustard, turmeric and spring onions.

Hummus with spring onions step 1

step 1

Put the previously drained and rinsed chickpeas into the mixer glass. Add 2-3 tablespoons of water, 1-2 tablespoons of lemon juice, 2 tablespoons of mustard and 2 cloves of garlic.

Hummus with spring onions step 2

step 2

Blend until obtaining a homogeneous and creamy consistency.

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Hummus with spring onions step 3

step 3

At this point, chop the onions finely and finely chopped.

Hummus with spring onions step 4

step 4

In a small bowl, mix the hummus with spring onions and the grated rind of a lemon.

Hummus with spring onions step 5

step 5

The hummus with spring onions is ready to be tasted. Hummus is an ideal condiment for numerous dishes; ideal to enrich the taste of vegetables or spread on bread or croutons.

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