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Hummus avocado and white beans with crisp vegetables
ingredients
servings
6
Avocado
1 unit
Precooked cannellini beans
250 oz
Parsley
2 sprigs
Extra virgin olive oil
4 spoons
Garlic powder
to taste
Iodized salt
to taste
Pepper
to taste
Carrots
4 unit
Yellow peppers
1 unit
Endive
200 oz
Cherry tomatoes
16 unit
starters from Italy - Piemonte
Hummus avocado and white beans with crisp vegetables
Hummus avocado and white beans with crisp vegetables
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I find that it's always the right time to hummus and crunchy vegetables, and for a colorful cocktail or as fast and healthy meal. For this reason I like to vary the flavors, as in this case, a bit 'homegrown and a bit' exotic.
preparation
step 1
Wash the vegetables and cut into sticks peppers, endive and carrots after peeling. Arrange all together with tomatoes also washed into a serving dish.
step 2
Clean the avocado removing the peel and seeds and put it in the food processor with all the ingredients except the raw vegetables and blend until smooth and creamy.
